What Is Personal Energy Mapping?

Personal Energy Mapping (PEM) is paying attention to what you normally never think about.  The sub-conscious processes that run your functional narrative.  In other words, being aware of your personal energies, and what you do.  Therefore, PEM is transformative personal development model that gives you the freedom to enjoy life and career fulfilment.  Its design works for perfectly for individuals, teams and groups. PEM focuses on aligning your internal energies, such as perceptions, and feelings, with your aspirations.  The result?  Your experiences and outcomes more aligned to what you want, through deep understanding of your personal energies. You'll work in an aligned way; this energises you, inspires your team/colleagues and at the end of the day, the physical energy to do more of what you love.

 

 

The aim of Personal Energy Mapping (PEM)

Our aim is for Personal Energy Mapping practitioners to live My Energy Mapped Life™ meaning that this becomes a way of being, a default mindset or second nature for practitioners. 

PEM is coaching. DO NOT substitute PEM for clinical psychotherapies counselling or therapy or psychotherapy.  We are committed to signposting individuals to professional help if required, ensuring a holistic approach to personal development coaching.

 
 
 

 

How does Personal Energy Mapping help?

Personal Energy Mapping is based on the energetic principle that your state reflects your outer experiences.   So, Personal Energy Mapping teaches you how to align your inner state with what you want and what you do.

 

Reflecting on your current mindset

PEM explores your how thoughts, influence your actions; enabling you to initiate internal changes from the very first session.

Awareness of your energies

You will learn to recognise the attitude you bring into any situation and how to manage it effectively.

Learning from your emotions

Understand the significance of your emotions and how to use them as lessons for personal growth.

Setting clear intentions

Your intentions shape your actions and energy.

Identifying patterns

you'll easily, consciously recognise patterns in your thoughts and emotions.

Being aware of your speech

Language is powerful. We teach you how to reframe your speech to create alignment with your goals.

Aligning your actions with values

You'll respond more in harmony with your values and intentions.

Mindfulness

Cultivating mindfulness allows you to be present in your activities, fostering conscious and aligned choices.

Self-compassion

A positive relationship with yourself sets the foundation for all other relationships.  You'll develop greater self-compassion.

Community of practice

After completing the programme, we encourage the creation of a supportive community in your workplace, to maintain practice and foster transformative organisational change through empowered individuals.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

Enhancements to the Personal Energy Mapping Programme

Coming in Winter 2025.

My Energy Mapped Life® is a holistic programme consisting of 3 enhanced tiers following from PEM. Our complete programme is structured into three tiers:

 

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Self

Using validated tools, you'll take all the practical steps based on your reflections and learning from within the coaching session as you build greater appreciation and trust and knowledge of yourself.  

 

This 8-week programme builds on the solid foundation in the Personal Energy Mapping.

You will have completed our signature Personal Energy Mapping programme before joining Self.

You'll also be exploring your passions your purpose and your preferences. 

 

Self



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Live

Practises, application, reflection and validated tools including group work in this eight week module give you a deep exploration of yourself, your attitudes and beliefs and what is happening in your life.

 

This 8-week programme builds on the solid foundation in the Personal Energy Mapping.

You will have completed our signature Personal Energy Mapping programme before you are eligible for “Live”.

 

 

Live


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Work

After the work module and in 8-weeks you could be doing your job with greater calm, personal presence, more confidence and self-belief.

 

We help you set direction, self-representation, career development, including navigating your organisation, mapping yourself to your next step.  You could be making choices and decisions that align with your personal values for you and your career.

This 8-week programme builds on the solid foundation in the Personal Energy Mapping.

You will have completed our signature Personal Energy Mapping programme before you could undertake the “Work”.

 

Work

 

FAQs

What is Personal Energy Mapping?

Personal Energy Mapping is a creative model for personal development that gives you the freedom to enjoy life and career fulfilment

How does PEM help achieve personal goals?

PEM helps by aligning your personal energies as you reflect on your mindset, identify and disrupt unhelpful patterns as you align your actions with your intentions.

Is Personal Energy Mapping a substitute for therapy?

Personal Energy Mapping is personal development coaching. Personal energy mapping is not a substitute for any clinical psychotherapy or counselling or professional intervention of that nature. We will signpost individuals for professional clinical therapeutic interventions.

What does the PEM programme include?

The programme includes intention- setting, reflecting and taking practical actions including mindfulness practise and journal Inc to log your progress.

How is the PEM programme structured?

The PEM programme is structured into 3 phases. Describe, Explore and Embed for lifetime of application.

What is the importance of self-compassion in PEM?

Self-compassion is vital for creating an appreciative relationship with yourself which supports all other relationships. makes no sense to the flow.

How can I get started with PEM?

You can contact us via email at hello@personalenergymapping.com or call (+44) 07505 706005 to begin your PEM journey.